Lepardldy's Journal, 10 June 2021

175.2 lb Lost so far: 221.4 lb.    Still to go: 10.2 lb.    Diet followed reasonably well.

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1209 kcal

Fat: 89.93g | Prot: 81.80g | Carb: 24.55g.   Breakfast: Calavo Avocado, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Nunaturals Cocoa Syrup, Live Well Collagen Peptides. Lunch: Ken's Steak House Ranch Dressing, No Name Fully Cooked Real Bacon Bits, Perdue Grilled Chicken Breast Strips, Kroger Sliced Canadian Bacon, Lettuce Salad with Assorted Vegetables. Dinner: Sour Cream, Salsa, Mexican Blend Cheese, Ground Beef (80% Lean / 20% Fat) . Snacks/Other: Snak Club Sunflower Kernels. more...

2017 kcal

Activities & Exercise: Fitbit - 24 hours. more...