Zakata's Journal, 10 June 2021

154.4 lb Lost so far: 27.6 lb.    Still to go: 34.4 lb.    Diet followed reasonably well.

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959 kcal

Fat: 49.35g | Prot: 75.94g | Carb: 41.68g.   Breakfast: Nescafe Taster's Choice Original Gourmet Instant Coffee, Great Value Non-Dairy Coffee Creamer. Dinner: Member's Mark Fried Pork Rinds, Yellow Summer Squash, Beef Steak. Snacks/Other: Splenda Sugar Blend, Lipton Unsweetened Instant Tea, Water. more...

1893 kcal

Activities & Exercise: change wash sheets - 15 minutes, Watching TV/Computer - 6 hours, Playing video games - 5 hours, Resting - 4 hours and 45 minutes, Sleeping - 8 hours. more...