Weigh In record (no journal entry) for 10 June 2021
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186.2 lb
Lost so far: 27.8 lb.
Still to go: 31.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2021:
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1209 kcal
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Fat: 31.64g | Prot: 48.85g | Carb: 185.97g.
Breakfast: Bread, Bananas, Peter Pan Creamy Peanut Butter, Bread, Great Value 2% Reduced Fat Milk, General Mills Cheerios, Fig Newtons Fat Free Fig Newtons, Domino Sugar Granulated Sugar, International Delight French Vanilla Coffee Creamer, Peter Pan Creamy Peanut Butter. Lunch: Margaret Holmes Tomatoes, Okra & Corn, Lean Cuisine Comfort Herb Roasted Chicken . Snacks/Other: Nabisco Premium Saltine Crackers Original, Oscar Mayer Honey Ham, Kraft Deli Deluxe American 2% Milk Cheese Slices, Nabisco Honey Maid Graham Crackers, Fudgesicle Pops (No Sugar Added), Sunkist Navel Orange, Ritz Reduced Fat Crackers. more...
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losing 1.7 lb a week
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