Gen.Heyns's Journal, 10 June 2021

176.4 lb Lost so far: 41.9 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1661 kcal

Fat: 87.24g | Prot: 67.44g | Carb: 147.63g.   Breakfast: Cooked Vegetables (Fat Not Added in Cooking), Pork Sausage (Cooked) , Chicken Schnitzel. Dinner: Renown Traditional Pork Bangers, Egg, Toasted White Bread . Snacks/Other: Ouma Butter Milk Rusks Sliced, Niknaks Original Cheese. more...

2537 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 3 hours, Resting - 14 hours, Sleeping - 7 hours. more...