Weigh In record (no journal entry) for 10 June 2021
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396.0 lb
Lost so far: 61.0 lb.
Still to go: 116.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2021:
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1152 kcal
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Fat: 69.23g | Prot: 72.36g | Carb: 81.06g.
Lunch: Wendy's Apple Pecan Chicken Salad. Dinner: Panera Bread Mediterranean Quinoa Salad with Almonds. Snacks/Other: Apples , Wegmans Mozzarella Cheese Sticks. more...
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losing 7.0 lb a week
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