Weigh In record (no journal entry) for 10 June 2021
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130.4 lb
Lost so far: 13.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2021:
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1263 kcal
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Fat: 60.10g | Prot: 66.18g | Carb: 63.68g.
Breakfast: Kirkland Signature Applewood Smoked Master Carve Ham, Cracker Barrel Mozzarella Cheese, Onions, Egg. Lunch: Kirkland Signature Solid Light Tuna in Water, Kraft Miracle Whip Original, Iceberg Lettuce (Includes Crisphead Types), Avocados . Dinner: President's Choice Shrimp & Scallops Au Gratin, President's Choice Multigrain Melba Toast, Philadelphia Whipped Cream Cheese, Clover Leaf Seafood Smoked Oysters. Snacks/Other: White Table Wine, White Table Wine, Dad's Classic Oatmeal Cookies. more...
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gaining 1.4 lb a week
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