Bandrai's Journal, 10 June 2021

157.2 lb Lost so far: 9.8 lb.    Still to go: 32.2 lb.    Diet followed reasonably well.

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895 kcal

Fat: 31.79g | Prot: 18.09g | Carb: 15.18g.   Breakfast: Coffee, Devon Cream Company English Double Cream. Lunch: Baby Spinach, Calavo Avocado, Great Value Baked Ham, Great Value Sharp Cheddar Cheese, Giant Eagle Cherry Tomatoes, Publix Onions, Scallions or Spring Onions, Baxters Beetroot, Cucumber, Dole Creamy Coleslaw. Snacks/Other: Casillero del Diablo Malbec. more...

2612 kcal

Activities & Exercise: Grocery Shopping - 25 minutes, Walking (moderate) - 3/mph - 2 hours, Standing - 1 hour, Reading - 2 hours and 15 minutes, Bathing - 45 minutes, Sleeping - 8 hours, Resting - 5 hours and 35 minutes, Desk Work - 3 hours and 30 minutes, Cooking - 30 minutes. more...