Weigh In record (no journal entry) for 09 June 2021
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189.2 lb
Lost so far: 18.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2021:
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1786 kcal
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Fat: 132.02g | Prot: 61.17g | Carb: 68.54g.
Breakfast: Water. Lunch: Water. Dinner: Kroger Chicken Tenders, Trader Joe's Shredded Carrots, Great Value Romaine Lettuce, Fried Egg, Calavo Avocado, Stonefire Grill Ranch Dressing, Kroger Colby Jack Shredded Cheese, Red Onions. Snacks/Other: Nature Made Adult Gummies Multi Vitamin, Water. more...
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2766 kcal
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Activities & Exercise:
Basketball - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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