Weigh In record (no journal entry) for 10 June 2021
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220.0 lb
Lost so far: 22.5 lb.
Still to go: 65.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2021:
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526 kcal
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Fat: 26.08g | Prot: 30.85g | Carb: 38.07g.
Lunch: SuperIndo Kerupuk Koin Pedas, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tahu Kukus, Tumis Kangkung. Snacks/Other: Mangga. more...
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losing 13.9 lb a week
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dhieta's weight history
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