ykumata's Journal, 31 January 2014

107.6 lb Lost so far: 0 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

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452 kcal

Fat: 15.36g | Prot: 17.86g | Carb: 59.39g.   Breakfast: Fried Egg, Guava Paste, Toasted Rye Bread, Pure Premium Original Orange Juice. Lunch: Tangerines (Mandarin Oranges). more...

1660 kcal

Activities & Exercise: Badminton - 2 hours, Driving - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...