Weigh In record (no journal entry) for 05 June 2021
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254.8 lb
Lost so far: 105.2 lb.
Still to go: 54.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2021:
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676 kcal
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Fat: 33.59g | Prot: 65.90g | Carb: 39.90g.
Breakfast: Chicken or Turkey Salad with Egg, Fairlife High Protein Vanilla. Lunch: Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, Chicken Breast. Dinner: Red Delicious Apples. more...
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gaining 0.6 lb a week
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