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Lingkar Pinggang : 81 cm
Lingkar Perut. : 102 cm
Lingkar Paha. : 70 cm
Hip. : 112 cm
Lingkar Lengan. : 34cm
Bust. : 97 cm
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176.4 lb
Lost so far: 13.2 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2021:
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1861 kcal
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Fat: 74.69g | Prot: 72.71g | Carb: 246.32g.
Breakfast: Cooked Potato with Sauce, Tempeh (Cooked) , Fried Tofu , Nasi Putih, Kanzler Singles Original, Naraya Susu Kedelai, Orange Juice. Lunch: Rice Crackers, Fried Tofu , Nasi Putih, Tempeh (Cooked) . Snacks/Other: Banana, Banana Chips , Nissin Wafers Chocolate, Fitbar Fitbar Fruits Delight. more...
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steady weight
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