Weigh In record (no journal entry) for 09 June 2021
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130.2 lb
Lost so far: 13.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2021:
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1260 kcal
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Fat: 56.69g | Prot: 42.89g | Carb: 98.46g.
Breakfast: Raspberries , Great Value Sliced Almonds, President's Choice Raw Pumpkin Seeds, Only Oats Steel Cut Oats, General Mills Fibre 1. Lunch: Dad's Classic Oatmeal Cookies. Dinner: President's Choice Free from Hot Italian Sausage, Yellow Onions (Sauteed) , President's Choice Ruby Little Gems Red Mini Potatoes, Bell Peppers. Snacks/Other: White Table Wine, White Table Wine, Kraft Cheddar Cheese. more...
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losing 1.4 lb a week
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