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One week and it's officially 2 lbs. I was able to keep 656 calories to my exercise side and it worked out to a few lbs. Super Bowl party Sunday could be a problem for me but I think you have to take a diet holiday occasionally for your own sanity.
I noticed some difficulty in calculating calories for home cooked foods over the week since most of the things listed are for Chain restaurants. My wife made Chicken and Biscuits but I had to do the biscuits as a unit then chicken gravy with 1/2 chicken breast mixture. In the end I don't know if I was going high or low but I could only estimate. But in the end, based on the numbers I got I had seconds to fill my RDI to 100%..AMEN!
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229.0 lb
Lost so far: 1.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2014:
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2499 kcal
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Fat: 87.49g | Prot: 101.00g | Carb: 310.47g.
Breakfast: Apples, Navels Oranges, Almonds, Coffee with Milk and Sugar. Lunch: 2% Fat Milk, Vegetable Soup (Home Recipe). Dinner: Bob Evans Toasted and Buttered White Bread, Samuel Adams Hefeweizen Beer, Pillsbury Grands Homestyle Buttermilk Biscuits, Chicken with Gravy (Mixture). Snacks/Other: Ruffles Light Cheddar and Sour Cream Potato Chips, No Bake Cookies, Snyder's of Hanover Mini Pretzels, Peanuts in Shell (Shell Not Eaten). more...
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2967 kcal
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Activities & Exercise:
Desk Work - 6 hours, Walking (slow) - 2/mph - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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steady weight
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 Comments
The way I Get through my diet/lifestyle change is to NEVER deny myself something if I really want it. You just need to watch the portions. I knew that if I completely omitted all the things I love to eat, I would go insane and eventually break down and consume everything in site. Usually I find though, after eating that piece of pizza that I wish I hadn't, However, the craving is gone after that and I can continue on as a sane individual:)
31 Jan 14 by member: Roxana1989
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