jackiemoore71467's Journal, 09 June 2021

139.2 lb Lost so far: 5.8 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

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1060 kcal

Fat: 73.25g | Prot: 55.23g | Carb: 57.76g.   Breakfast: Rao's Homemade Arrabbiata Sauce, Al Fresco Caramelized Onion Chicken Meatballs, Zoodles. Lunch: Dry Roasted Pistachio Nuts (with Salt Added) . Dinner: Cooked Brussels Sprouts (from Fresh, Fat Added in Cooking), SeaPak Shrimp Scampi - Butter & Garlic (Tails Off), Zoodles. Snacks/Other: Part Skim Mozzarella Cheese, Slim-Fast Keto Fat Bomb Chocolate Mint Cup. more...

1962 kcal

Activities & Exercise: hillz - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...