Gen.Heyns's Journal, 12 January 2020

176.4 lb Lost so far: 0 lb.    Still to go: 33.1 lb.    Diet followed reasonably well.

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790 kcal

Fat: 23.96g | Prot: 78.01g | Carb: 66.16g.   Breakfast: Jungle Oats. Lunch: Chicken or Turkey Garden Salad (Chicken and/or Turkey, Other Vegetables Excluding Tomato and Carrots). Dinner: Chicken or Turkey, Potatoes and Vegetables (Mixture). Snacks/Other: Act II Salted Microwave Popcorn. more...

2075 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...