Gen.Heyns's Journal, 09 June 2021

I’ve lost 91cm since April 🙃

176.4 lb Lost so far: 41.9 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1289 kcal

Fat: 54.96g | Prot: 47.06g | Carb: 147.13g.   Lunch: Chicken Curry. Dinner: Grilled Ham and Cheese Sandwich. Snacks/Other: Pringles Sour Cream & Onion, Ouma Butter Milk Rusks Sliced, Willards Flings. more...

1949 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...