adeirmag's Journal, 19 June 2020

144.4 lb Lost so far: 0 lb.    Still to go: 27.6 lb.    Diet followed reasonably well.

---

658 kcal

Fat: 14.23g | Prot: 30.31g | Carb: 112.77g.   Breakfast: Pisang. Lunch: Roti, Telur Dadar atau Telur Orak-Arik . Dinner: Tahu Kukus, Kelor. Snacks/Other: Roti, Pisang. more...

1927 kcal

Activities & Exercise: Olahraga - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...