Weigh In record (no journal entry) for 09 June 2021
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208.1 lb
Lost so far: 56.4 lb.
Still to go: 86.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2021:
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997 kcal
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Fat: 56.84g | Prot: 55.31g | Carb: 71.91g.
Breakfast: Желе, Гречаники, Салат Овощной. Lunch: Салат Овощной, Гречаники, Борщ с Курицей. Dinner: Сметана 20%, Гречаники, Борщ с Курицей. more...
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2802 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 48 minutes, Resting - 14 hours and 40 minutes, Sleeping - 7 hours and 2 minutes, Cleaning - 20 minutes, Cooking - 10 minutes. more...
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losing 0.8 lb a week
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