Weigh In record (no journal entry) for 09 June 2021
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119.0 lb
Lost so far: 86.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2021:
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1640 kcal
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Fat: 50.75g | Prot: 115.72g | Carb: 155.91g.
Breakfast: AH Knäckebröd Volkoren, Beemster 30+ Oude Kaas, Slammers Energy Drink Sugarfree, Kips' Magere Smeerleverworst, Slammers Energy Drink Sugarfree, Cruesli Frambalicious, Lindahls Kvarg Bosbes & Vanille. Dinner: Conimex Ketjap Manis, Rundergehakt, Honig Macaronisaus Stroganoff, Remia Friteslijn, Kesbeke Augurk, Witlof, AH Kastanjechampignons, AH Macaroni Spaghetti Groente, Grand'Italia Fusilli Integrali (Volkoren), Valess Gekruide Stukjes Italian Style. Snacks/Other: Lindahls Kvarg Perzik Passievrucht, AH Ongebrande Walnoten, Body & Fit Clean Protein Bar Chocolate & White Chunks, Snickers Protein Flapjack Snickers . more...
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gaining 1.5 lb a week
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