Weigh In record (no journal entry) for 31 January 2014
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192.2 lb
Lost so far: 43.8 lb.
Still to go: 42.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2014:
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709 kcal
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Fat: 26.10g | Prot: 65.84g | Carb: 52.71g.
Breakfast: EAS AdvantEDGE Carb Control Shake - French Vanilla. Lunch: Morningstar Farms Veggie Breakfast Sausage Patties. Dinner: Mt. Olive No Sugar Added Bread & Butter Chips, Lean Cuisine Chicken Fettuccini. Snacks/Other: Ann's House of Nuts Roasted & Salted Soy Nuts, Colby Jack Cheese. more...
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gaining 5.6 lb a week
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