Weigh In record (no journal entry) for 09 June 2021
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193.8 lb
Lost so far: 10.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2021:
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1491 kcal
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Fat: 52.47g | Prot: 63.65g | Carb: 199.83g.
Breakfast: Selada Kol, Buah Pir, McDonald's Breakfast Wrap, Mentimun (dengan Kulit), Pepaya. Lunch: Emping Melinjo, Labu Siam, Sambal Goreng Kentang, Perkedel Kentang, Mentimun (dengan Kulit), Selada Daun Hijau, Nasi Merah, Soto Ayam. Snacks/Other: Oishi Makado, Omex Macaroni, Siantar Top Gemez Enaak Snack Mie, Pepaya, Roti Keju. more...
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389 kcal
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Activities & Exercise:
Aerobics - 25 minutes, Pilates - 25 minutes, Apple Health - 23 hours and 10 minutes. more...
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losing 10.8 lb a week
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