Weigh In record (no journal entry) for 08 June 2021
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398.0 lb
Lost so far: 59.0 lb.
Still to go: 118.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2021:
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1402 kcal
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Fat: 73.52g | Prot: 77.02g | Carb: 77.83g.
Breakfast: Kirkland Signature Whole Fancy Cashews. Lunch: Panera Bread Greek Salad. Dinner: Red Table Wine , Couscous (Cooked) , Chinese Cabbage (Bok-Choy, Pak-Choi) , Sharwood's Tikka Masala Sauce, Chicken Breast, Trader Joe's Green Onions. more...
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steady weight
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