Weigh In record (no journal entry) for 08 June 2021
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154.3 lb
Lost so far: 49.7 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2021:
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1019 kcal
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Fat: 36.86g | Prot: 63.25g | Carb: 119.09g.
Breakfast: Vital Proteins Collagen Peptides, Coffee with Milk. Lunch: Vegetable Tempura, Moji Sushi California Roll. Dinner: Tuna Salad Sandwich. Snacks/Other: Two Good Meyer Lemon Yogurt, Butter , French or Vienna Bread (Includes Sourdough) , Apricots . more...
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losing 8.4 lb a week
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 Comments
Nice drop! Awesome progress! Let's go!
08 Jun 21 by member: jimmiepop
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Thanks , I gained 3 lbs during vacation 👎
10 Jun 21 by member: Babslynn
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