sefi.dyanwati's Journal, 08 June 2021

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Weigh In record (no journal entry) for 08 June 2021

125.7 lb Lost so far: 26.5 lb. Still to go: 4.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 June 2021:

665 kcal

Fat: 14.25g | Prot: 25.30g | Carb: 109.34g. Breakfast: Tora Bika 3 In 1 Diet. Lunch: Cilok, Pir Asia, Lotus Biscoff. Dinner: Ultra Milk Susu UHT Rasa Stroberi, Ikan Patin. more...

1568 kcal

Activities & Exercise: Aerobics - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 0.2 lb a week

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sefi.dyanwati's Journal, 08 June 2021

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