Weigh In record (no journal entry) for 08 June 2021
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226.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2021:
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4255 kcal
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Fat: 91.12g | Prot: 323.04g | Carb: 534.95g.
Breakfast: Colossal Labs Vicious Vanilla Whey Protein, Mahatma Jasmine Long Grain Rice, L'oven Fresh English Muffin, Colossal Labs Vicious Vanilla Whey Protein, Skippy Natural Creamy Peanut Butter, Gatorade Glacier Freeze Powder, Cub Foods Ground Beef (93% Lean / 7% Fat), Kroger Eggs (Large), Kirkwood Chicken Breast Tenderloins, Kroger Frozen Cut Leaf Spinach, Extra Virgin Olive Oil, Wegmans Quickly Frozen French Style Green Beans, Bob's Red Mill Potato Flakes, Wegmans Clover Honey, Bananas, Thomas' Plain Bagel, Smucker's Strawberry Jam, Wegmans Old Fashioned Oats. Lunch: Cantaloupe Melons, Apples. more...
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losing 2.8 lb a week
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