Weigh In record (no journal entry) for 08 June 2021
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139.2 lb
Lost so far: 5.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2021:
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1367 kcal
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Fat: 100.94g | Prot: 74.58g | Carb: 41.77g.
Breakfast: Calavo Avocado, Egg, Perfect Keto Keto Collagen. Lunch: Marie's Chunky Blue Cheese Dressing, HoneyBaked Sliced and Glazed Turkey Breast, Daisy 4% Small Curd Cottage Cheese, Expo Fresh Strawberries . Dinner: Better Body Foods Avocado Oil Mayo Chipotle Lime, Sunset Zima Tomatoes, Fresh & Easy Romaine Lettuce, America's Choice Bacon Thick Sliced, Al Fresco Italian Style Chicken Meatballs. Snacks/Other: Blue Diamond Smokehouse Almonds. more...
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losing 4.9 lb a week
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