mcheikh17's Journal, 07 June 2021

190.2 lb Lost so far: 17.8 lb.    Still to go: 0.2 lb.    Diet followed reasonably well.

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1326 kcal

Fat: 78.22g | Prot: 68.06g | Carb: 95.89g.   Breakfast: Water. Lunch: Water. Dinner: Beef Stroganoff with Noodles. Snacks/Other: Trader Joe's California Walnut Halves & Pieces, Kind Healthy Grains Vanilla Blueberry Clusters with Flax Seeds, Water, Nature Made Adult Gummies Multi Vitamin. more...

2781 kcal

Activities & Exercise: Basketball - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...