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Well..down it good. I feel better when it's 5 lbs but how do you eat an elephant?...one bite at a time. Crap..now I'm getting hungry. I wonder what elephant tastes like? Just kidding!
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229.0 lb
Lost so far: 1.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2014:
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2960 kcal
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Fat: 142.58g | Prot: 128.27g | Carb: 306.15g.
Breakfast: Apples, Bananas, Coffee with Milk and Sugar, Oranges. Lunch: Milk (2% Lowfat with Added Vitamin A), Yellow Sweet Peppers, Pepperoni, Cheese Pizza with Vegetables, McAlister's Deli Blue Cheese Salad Dressing, Cucumber (with Peel), Lettuce Salad with Tomato. Dinner: Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Butter, Chicken with Gravy (Mixture), Pillsbury Frozen Grands Buttermilk Biscuits. Snacks/Other: No Bake Cookies, Trail's Best Double Salami Sticks, Almonds. more...
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2967 kcal
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Activities & Exercise:
Desk Work - 6 hours, Walking (slow) - 2/mph - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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