Weigh In record (no journal entry) for 07 June 2021
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155.5 lb
Lost so far: 48.5 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2021:
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1535 kcal
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Fat: 54.27g | Prot: 99.30g | Carb: 170.42g.
Breakfast: Strawberries , Blueberries , Two Good Meyer Lemon Yogurt, Vital Proteins Collagen Peptides, Coffee with Milk. Lunch: Tuna Salad Sandwich. Dinner: Arby's Turkey Avocado Club. Snacks/Other: Skippy Creamy Peanut Butter, Gala Apples. more...
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gaining 10.9 lb a week
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