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Signed up for my first powerlifting meet in two years (pre pandemic). Doing deadlift only and the 105kg -231 weight class. one month out!
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227.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2021:
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104 kcal
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Fat: 0.58g | Prot: 2.57g | Carb: 24.97g.
Lunch: Cantaloupe Melons . more...
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losing 2.8 lb a week
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