Weigh In record (no journal entry) for 07 June 2021
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130.2 lb
Lost so far: 13.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2021:
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1260 kcal
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Fat: 56.56g | Prot: 59.82g | Carb: 69.08g.
Breakfast: Kraft Cheddar Cheese, Tostitos Salsa Medium, Mushrooms , Egg. Lunch: Keto Made Simple No Sugar Keto Bomb, Cherry Tomatoes, Queen Victoria Romaine Lettuce, Cucumber (with Peel) , Kraft Calorie Wise Zesty Italian Dressing, Red Leaf Lettuce , Mushrooms , Butterball Turkey Franks. Dinner: Onions , Sweet Red Peppers , Roasted Broiled or Baked Chicken Breast. Snacks/Other: White Table Wine, President's Choice Lightly Seasoned Peanuts, White Table Wine, Dad's Classic Oatmeal Cookies. more...
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losing 7.0 lb a week
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