Weigh In record (no journal entry) for 07 June 2021
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122.0 lb
Lost so far: 8.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2021:
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1939 kcal
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Fat: 53.61g | Prot: 149.53g | Carb: 216.40g.
Breakfast: Chobani Coffee & Cream Blended Greek Yogurt, Farm Fresh Hard Boiled Eggs, Water. Lunch: Chobani Vanilla Greek Yogurt with Mixed Berry on The Bottom, Chobani Peach Greek Yogurt with Brown Sugar Oatmeal, All Whites 100% Liquid Egg Whites, Cheddar Cheese, Water, Kroger Swiss Cheese Slices, McCormick Bac'n Pieces, Instant White Rice. Dinner: Chobani Greek Yogurt Mango on The Bottom, Ronzoni Gluten Free Thin Spaghetti , Bell Plantation PB2 Powdered Peanut Butter, Bumble Bee Flaked Light Tuna in Water. Snacks/Other: Think High Protein Bar Chunky Peanut Butter, Siggi's Black Cherry 2% Yogurt, Giant Food Greek Nonfat Yogurt Vanilla. more...
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losing 3.0 lb a week
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