Weigh In record (no journal entry) for 07 June 2021
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138.2 lb
Lost so far: 6.2 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2021:
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1051 kcal
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Fat: 39.55g | Prot: 51.70g | Carb: 122.37g.
Breakfast: Quaker Instant Oatmeal, Ultra Milk Low Fat High Calcium Rasa Coklat (250ml). Lunch: Telur Dadar, Sate Ayam, Nasi Putih. Dinner: Bango Kecap Manis, ABC Saus Sambal , Quaker Instant Oatmeal, Telur Rebus Lunak, Ultra Milk Low Fat High Calcium Rasa Coklat (250ml). Snacks/Other: Meiji Hello Panda (10g). more...
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gaining 0.4 lb a week
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