RL- second day.
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166.8 lb
Lost so far: 0 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2011:
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1436 kcal
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Fat: 54.31g | Prot: 72.89g | Carb: 173.20g.
Breakfast: oatmeal . Lunch: Light Chicken Noodle Soup, Healthy Multi-Grain Bread, Deli Style Sliced Pepper Jack Cheese. Dinner: mushrooms, Broiled or Baked Pork Chop, butter, Cooked Spinach (from Fresh). Snacks/Other: Chocolate Chip Cookie, andes , Red Delicious Apples. more...
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steady weight
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