fitchington's Journal, 07 June 2021

No change

177.5 lb Lost so far: 56.4 lb.    Still to go: 25.4 lb.    Diet followed reasonably well.

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1975 kcal

Fat: 76.75g | Prot: 95.84g | Carb: 241.87g.   Breakfast: Go Ahead! Crispy Slices - Apple & Sultana, Onken Mango, Papaya & Passionfruit Yoghurt. Lunch: Waitrose Essential Tuna Mayo Sandwich. Dinner: Frylight Extra Virgin Olive Oil Spray, Hello Fresh Sweet Chilli Beef Noodles. Snacks/Other: Volvic Sugar Free Lemon & Lime, Volvic Touch of Strawberry, 7UP 7UP Free (Bottle), Magnum Classic. more...

3055 kcal

Activities & Exercise: treadmill walk - 31 minutes, Google Fit - 23 hours and 29 minutes. more...