Weigh In record (no journal entry) for 30 January 2014
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166.4 lb
Lost so far: 29.8 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2014:
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996 kcal
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Fat: 40.20g | Prot: 75.84g | Carb: 57.37g.
Breakfast: Giant Eagle Cherry Tomatoes, Milk (Fat Free or Skim, Calcium Fortified), Coffee, Cream Cheese (Low Fat), Applegate Farms Smoked Chicken Breast, Fried Egg. Lunch: Vegetable Oil, Beef, Teriyaki Sauce, Oriental Style Vegetable Combinations (Broccoli, Green Pepper, Water Chestnuts, Fat Not Added in Cooking). Dinner: Red Table Wine, Smart Chicken Boneless Skinless Chicken Breast Fillets, Carrots. Snacks/Other: World Market Dark Chocolate 99% Cacao, 2% Fat Milk, Coffee. more...
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2011 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (slow) - 2/mph - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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