Weigh In record (no journal entry) for 07 June 2021
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169.3 lb
Lost so far: 43.4 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2021:
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1857 kcal
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Fat: 79.27g | Prot: 76.23g | Carb: 218.16g.
Breakfast: Smucker's Sugar Free Strawberry Preserves, Lindt 엑설런트 다크 85%, Misura soy crackers, Dry Roasted Pecan Nuts (Without Salt Added). Lunch: Cp Chicken Nugget, Frozen Honeydew (Balls), Moroheiya Non Fried Noodle (Only Noodle), 0 참치김치찌개. Dinner: Yumyum Instand Noodle Tomyum Seafood, Cp Chicken Nugget, 한울 꼬마 맛김치. Snacks/Other: Egg, Cp Chicken Nugget, Moroheiya Non Fried Noodle (Only Noodle), 비비고 사골곰탕 (250ml). more...
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gaining 0.7 lb a week
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