Weigh In record (no journal entry) for 07 June 2021
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119.9 lb
Lost so far: 85.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2021:
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1825 kcal
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Fat: 47.00g | Prot: 158.68g | Carb: 184.10g.
Breakfast: Plus Vriesvers Bosvruchten, Eat Natural Granola Low in Sugar, AH Ontbijtverrijker Cacao Nibs, Body & Fit Micellar Casein Perfection - Cookies & Cream Flavour, Campina Magere Milde Kwark Naturel, AH Mandarijnen, Campina Magere Milde Kwark Naturel, Zonnatura Rijstwafels, Meester & Zn. Kalkoenfilet, Beemster 30+ Oude Kaas. Dinner: AH Ongebrande Walnoten, No Fairytales Paprika & Chili Tortilla, AH Gesneden Uien, Bonduelle Chilibonen , Rode Paprika, AH Kastanjechampignons, Plus Kipfiletreepjes. Snacks/Other: My Protein Oat Bakes Chocolate Chip, Peijnenburg Volkoren Zero Ontbijtkoek, Grenade Carb Killa White Chocolate Cookie, Zonnatura Rijstwafels, AH Smeuïge Pindakaas. more...
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gaining 6.2 lb a week
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