Weigh In record (no journal entry) for 07 June 2021
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172.8 lb
Lost so far: 12.3 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2021:
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1658 kcal
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Fat: 53.14g | Prot: 58.06g | Carb: 241.04g.
Breakfast: Pepaya, Telur Rebus, Haverjoy Havermix Instant Oats & Choco Chips. Lunch: Tahu Bacem, Tempe Bacem, Selada, Nasi Putih. Dinner: Rempeyek, Telur Dadar, Perkedel Jagung, Perkedel Kentang, Sinti Bumbu Pecel, Sayur Campuran, Nasi Putih. Snacks/Other: Klepon. more...
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gaining 1.5 lb a week
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ninikfidia's weight history
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