Weigh In record (no journal entry) for 06 June 2021
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151.4 lb
Lost so far: 18.6 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2021:
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1324 kcal
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Fat: 53.19g | Prot: 93.46g | Carb: 154.37g.
Breakfast: Weight Watchers Mozzarella Stick, Mission Carb Balance Whole Wheat Tortilla (28g), Land O' Frost Premium Thick Sliced Canadian Style Bacon 98%Fat Free, General Mills Cheerios, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Hill Country Fare Cream of Chicken 40% Less Sodium Low Fat (Rosebud), Great Value Fat Free Mild Cheddar Cheese, Guerrero Corn Tortillas (33g), Roasted Broiled or Baked Chicken (Skin Not Eaten). Dinner: Mission Carb Balance Whole Wheat Tortilla (28g), Great Value Fat Free Mild Cheddar Cheese, Onions , Hill Country Fare Beef Fajitas . Snacks/Other: Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla, Blue Bunny Vanilla Krunch Bars(Rosebud), Act II Butter Lover's Popcorn. more...
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losing 0.9 lb a week
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