Weigh In record (no journal entry) for 07 June 2021
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108.5 lb
Lost so far: 23.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2021:
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1901 kcal
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Fat: 81.51g | Prot: 147.82g | Carb: 144.46g.
Breakfast: Morin Selai Kacang, Ultra Milk Ultra Milk Low Fat, Ellenka Fiber Creme, Telur, Pisang, Quaker Oat. Lunch: Alfamart Ikan Pindang, Sania Minyak Goreng, Sambal Matah, Kubis, Tahu, Tempe Bacem, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Kemangi, Sambal Goreng, Hati Ayam, Ampela, Dada Ayam Panggang atau Goreng Dilapisi Kulit. Snacks/Other: Cimol, Kerupuk Beras. more...
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steady weight
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