juliannmhall's Journal, 06 June 2021

169.0 lb Lost so far: 29.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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952 kcal

Fat: 50.00g | Prot: 69.25g | Carb: 62.00g.   Breakfast: Orgain Plant Based Protein Shake, Nature's Way MCT Oil, Great Value Sugar Free French Vanilla Coffee Creamer. Lunch: Dave's Killer Bread Honey Oats & Flax, Jif Creamy Peanut Butter, Orgain Plant Based Protein Shake. Dinner: Orgain Plant Based Protein Shake. more...

2008 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...