Weigh In record (no journal entry) for 06 June 2021
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130.1 lb
Lost so far: 13.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2021:
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1356 kcal
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Fat: 44.04g | Prot: 34.94g | Carb: 217.88g.
Breakfast: Mentimun (dengan Kulit), Kerupuk Makanan Ringan, Ikan Lemuru, Kubis, Nasi Putih. Lunch: Telur Dadar, Labu Dimasak, Nasi Putih. Dinner: Sidomuncul Susu Jahe. Snacks/Other: Pisang Goreng, Seblak. more...
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losing 11.6 lb a week
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kheisya alfi syifa's weight history
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