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Post vacation weigh in. Stayed the same which was my goal. Back to calorie deficit and gym tomorrow after taking today to relax from the long drive.
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168.0 lb
Lost so far: 34.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2021:
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1380 kcal
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Fat: 62.01g | Prot: 68.20g | Carb: 138.96g.
Breakfast: Kelsen Danish Butter Cookies, Tostitos Medium Salsa, Southern Home Shredded Mild Cheddar Natural Cheese, Egg, Coffee, Rhodes Cinnamon Rolls with Cream Cheese Frosting. Lunch: Tostitos Medium Salsa, Bill Bailey's Carne Asada, Rosarita Refried Beans, Guacamole, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Tortilla Corn Chips. Dinner: Chipotle Mexican Grill Burrito Bowl. more...
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2040 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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