|
Ugh... with the project stuff I was working on, I've been *bad* on my diet. Can you tell? Hah! 7lb gain!
Anyway, I got all my stuff turned in, and I'm back in business now. I resumed being *good* this morning. It's going to take me a few days to go through all the messages and get back to everyone. But thank you as always for your WONDERFUL SUPPORT!!! I hope you're all doing well! Talk to you soon.
Rob
|
219.4 lb
Lost so far: 120.6 lb.
Still to go: 39.4 lb.
Diet followed poorly.
|
Diet Calendar Entry for 29 January 2014:
|
646 kcal
|
Fat: 11.69g | Prot: 87.78g | Carb: 43.83g.
Breakfast: Universal Nutrition 100% Beef Aminos, Vitafusion MultiVites Gummy Vitamins, Spring Valley Omega 3 Fish Oil, Syntrax Micellar Creme Chocolate Milkshake Casein Protein, Silk Pure Unsweetened Vanilla Almond Milk, Syntrax Matrix 5.0 Cookies & Cream. Lunch: Syntrax Nectar Latte Cappuccino Whey Protein Isolate, Silk Pure Almond Milk - Unsweetened Vanilla, Great Value Frozen Sweet Peas, Universal Nutrition 100% Beef Aminos. Dinner: Universal Nutrition 100% Beef Aminos, Light & Fit Greek - Cherry. Snacks/Other: Cheddar Cheese Pretzel, Natural Creamy Peanut Butter, Universal Nutrition 100% Beef Aminos. more...
|
gaining 7.0 lb a week
|
 Comments
You can do it! Back on track is good.
29 Jan 14 by member: JoanEliz
|
Hi Guy... You'll drop the weight in a few days. No worries.
29 Jan 14 by member: ClassicRocker
|
Welcome back, we all stumble. Get back to it!
29 Jan 14 by member: kilna
|
Oh Rob, Rob, Rob, whatever are we going to do with you? 20 lashes with a wet noodle - or did you eat those too?
30 Jan 14 by member: BuffyBear
|
Back on track, one foot in front of the other. You are doing it Rob, that was just a glitch.
30 Jan 14 by member: sarahsmum
|
Good to see ya buddy...glad your getting back on track...now send some of you mojo to me....I need it...:O)
|
Good to see ya buddy...glad your getting back on track...now send some of you mojo to me....I need it...:O)
|
@Joan and @Bill, thanks! @Bill, You're right... that post seems broken. I can't even get to the later responses. So funny. I had no idea when I posted that, that people would respond so amazingly to it.
30 Jan 14 by member: Rob.c.weiss
|
@Rocker and @Kilna, THANK YOU! I hope it won't take long. :D
30 Jan 14 by member: Rob.c.weiss
|
@Buffy, too funny. Yeh, seems like I did eat those too... eh? Funny lady!
30 Jan 14 by member: Rob.c.weiss
|
@Isabel and @BHA, thank you! Good to see you both too! I missed it on here. Work schedule is still super-busy this week (and probably next week too), but easing. I'll try and be on more regularly. I promise.
30 Jan 14 by member: Rob.c.weiss
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Rob.c.weiss's weight history
|