Weigh In record (no journal entry) for 06 June 2021
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131.2 lb
Lost so far: 12.4 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2021:
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1534 kcal
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Fat: 57.93g | Prot: 77.21g | Carb: 140.35g.
Breakfast: Kraft Miracle Whip Calorie Wise, President's Choice English Muffin Original, Kirkland Signature Applewood Smoked Master Carve Ham, Cracker Barrel Cheddar Cheese, Egg. Lunch: Keto Made Simple No Sugar Keto Bomb, Red Leaf Lettuce , Kraft Miracle Whip Calorie Wise, Kirkland Signature Cooked Chunked Chicken Breast, Wonder 100% Whole Wheat Bread (63g). Dinner: White Table Wine , Tim Hortons Sour Cream Glazed Donut, Cooked Asparagus (from Fresh), Pork Loin (Tenderloin, Lean Only) , Potato Salad Side Dish . Snacks/Other: White Table Wine . more...
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gaining 9.8 lb a week
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