Weigh In record (no journal entry) for 06 June 2021
|
119.0 lb
Lost so far: 86.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 June 2021:
|
1476 kcal
|
Fat: 52.53g | Prot: 106.85g | Carb: 145.82g.
Breakfast: Grenade Carb Killa White Chocolate Cookie, Zonnatura Rijstwafels, AH Smeuïge Pindakaas, Beemster 30+ Oude Kaas, Slammers Energy Drink Sugarfree, Meester & Zn. Kalkoenfilet, AH Luchtige Crackers Volkoren (7,5g). Dinner: AH Kastanjechampignons, Remia Friteslijn , Maggi Jus met Uitjes Jus met Uitjes Bereid, Zoete Aardappel, AH Gesneden Uien, AH Runderriblap, AH Roerbak Hollands Broccoli Pompoen Rode Spitskool. Snacks/Other: Nevo Nectarine, Grenade Carb Killa Salted Caramel, Peijnenburg Volkoren Zero Ontbijtkoek. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
linshelu's weight history
|