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I lost about 600g since yesterday. A big drop, but still not to the lowest I have been recently. This is just getting back to where I was after a massive fluctuation weight gain yesterday. I gained a whole kilo, and now I am trying to lose it again. And I will.
This happens all the time - no fear, no panic. Just gotta get it off again.
Maybe tomorrow I will have lost it - I hope so.
Life is good.
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271.8 lb
Lost so far: 69.9 lb.
Still to go: 84.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 16 February 2011:
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1703 kcal
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Fat: 67.81g | Prot: 89.45g | Carb: 181.62g.
Breakfast: Reduced Fat American Cheese, Egg, Sliced Ham (Extra Lean), Rye Bread. Lunch: White Rice (Long-Grain, Cooked), Puerto Rican Style Stewed Seasoned Ground Beef (Picadillo Guisado, Picadillo De Carne). Dinner: Cheddar Cheese, Sour Cream, White Potatoes (Flesh and Skin), Baked or Broiled Salmon. Snacks/Other: Tortilla Corn Chips, Tangerine. more...
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4193 kcal
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Activities & Exercise:
Standing - 1 hour, Sleeping - 8 hours, Walking (moderate) - 3/mph - 45 minutes, Desk Work - 7 hours and 30 minutes, Sitting - 6 hours and 45 minutes. more...
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losing 9.3 lb a week
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