Weigh In record (no journal entry) for 05 June 2021
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228.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2021:
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3689 kcal
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Fat: 135.06g | Prot: 322.26g | Carb: 285.07g.
Breakfast: Mahatma Jasmine Long Grain Rice, Kroger Eggs (Large), Kirkwood Chicken Breast Tenderloins, Kroger Frozen Cut Leaf Spinach, Wegmans Old Fashioned Oats, L'oven Fresh English Muffin, Extra Virgin Olive Oil, Wegmans Quickly Frozen French Style Green Beans, Cub Foods Ground Beef (93% Lean / 7% Fat), Bob's Red Mill Potato Flakes, Colossal Labs Vicious Vanilla Whey Protein, Skippy Natural Creamy Peanut Butter. more...
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gaining 7.0 lb a week
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